Break All The Rules And [Desirable Outcome]

Hatha Yoga

Ultimate Core Workout

Ultimate core workout. This intermediate level workout will challenge your core “to the max”, with an added focus on flow and complex cues.

Hatha Yoga

Beginner Mat Workout

This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.

Iyengar Yoga

Bodiphy Sculpt

This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.

Vinyasa Yoga

Ultimate Core Workout

Ultimate core workout. This intermediate level workout will challenge your core “to the max”, with an added focus on flow and complex cues.

Vinyasa Yoga

Beginner Mat Workout

This class uses the classical Pilates mat exercises for a fun, challenging, and effective workout. You’ll sculpt a strong, long, and lean body. This class is great for all levels, with modifications for beginners or any injuries, and an intense and fast pace for those with more experience.

Yin Yoga

Bodiphy Sculpt

This will be a challenging full-body workout using Mini Bars by Body Bar. They made 2lb bars for the video and will make 2 lb bars customer order for consumers. I will recommend 2lbs for beginners and 4lbs for those who are intermediate to advanced. Body Bar will give a discount through the end of the year.